{"id":865,"date":"2017-12-11T18:33:27","date_gmt":"2017-12-11T17:33:27","guid":{"rendered":"https:\/\/www.hotelvillarosella.it\/?page_id=865"},"modified":"2018-02-09T18:33:19","modified_gmt":"2018-02-09T17:33:19","slug":"nordic-walking","status":"publish","type":"page","link":"https:\/\/www.hotelvillarosella.it\/en\/summer\/nordic-walking\/","title":{"rendered":"Nordic Walking"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p style=\"text-align: center;\">Nordic Walking is a sport discipline that has to be practiced in the <a href=\"https:\/\/www.hotelvillarosella.it\/en\/wellness\/the-park\/\">open air<\/a> that reinforces resistance, strength and fitness as a whole.<\/p>\n<p style=\"text-align: center;\">Nordic Walking consists in an active walk style thanks to the arms movement, that strengthens the cervical muscles, shoulders and pectoral sections.<\/p>\n<p style=\"text-align: center;\">With this sport, 90% of the muscles are involved into the movement,<\/p>\n<p style=\"text-align: center;\">with a 30% decrease in physical effort and a 46% increase in energy expenditure with respect to traditional jogging.<\/p>\n<p style=\"text-align: center;\">Nordic Walking is the ideal sport activity for reaching a good shape without weighting on the joints.<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.hotelvillarosella.it\/en\/canazei\/\">Val di Fassa<\/a> is the perfect place for Nordic Walking enthusiasts and rookies alike,<\/p>\n<p style=\"text-align: center;\">for feeling the fresh air and have fun while discovering the <a href=\"https:\/\/www.hotelvillarosella.it\/en\/summer\/\">landscape<\/a> with experts.<\/p>\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>&nbsp; Nordic Walking is a sport discipline that has to be practiced in the open air that reinforces resistance, strength and fitness as a whole. Nordic Walking consists in an active walk style thanks to the arms movement, that strengthens the cervical muscles, shoulders and pectoral sections. With this sport, 90% of the muscles are [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":44,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-865","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.hotelvillarosella.it\/en\/wp-json\/wp\/v2\/pages\/865","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.hotelvillarosella.it\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.hotelvillarosella.it\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.hotelvillarosella.it\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.hotelvillarosella.it\/en\/wp-json\/wp\/v2\/comments?post=865"}],"version-history":[{"count":0,"href":"https:\/\/www.hotelvillarosella.it\/en\/wp-json\/wp\/v2\/pages\/865\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/www.hotelvillarosella.it\/en\/wp-json\/wp\/v2\/pages\/44"}],"wp:attachment":[{"href":"https:\/\/www.hotelvillarosella.it\/en\/wp-json\/wp\/v2\/media?parent=865"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}