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Nordic Walking

 

Nordic Walking is a sport discipline that has to be practiced in the open air that reinforces resistance, strength and fitness as a whole.

Nordic Walking consists in an active walk style thanks to the arms movement, that strengthens the cervical muscles, shoulders and pectoral sections.

With this sport, 90% of the muscles are involved into the movement,

with a 30% decrease in physical effort and a 46% increase in energy expenditure with respect to traditional jogging.

Nordic Walking is the ideal sport activity for reaching a good shape without weighting on the joints.

Val di Fassa is the perfect place for Nordic Walking enthusiasts and rookies alike,

for feeling the fresh air and have fun while discovering the landscape with experts.

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